Work in Progress: Early Figs in Blue and White Bowl

I should probably tell you up front: This one-of-a-kind watercolour still life painting I just finished, Early Figs in a Blue and White Bowl, is sold already. An eNews bold soul got the ‘first dibs’ email and snapped it right … Continue reading



My favourite low FODMAPs ‘hack’ so far this year

If you’re on a low FODMAPs diet, hang in there – I know it a big mind shift but does get easier! Firstly, credit where it’s due: I QUIT SUGAR! Thank you Sarah Wilson and team! I love that an … Continue reading



Oh crap. I need to quit sugar again

Hey Lovely Bold Soul, I hope this finds you well, flourishing as only you know how. I myself am walking against the wind (heat) and apparently a few sugary things have sneaked their way into my diet. Boo :( First … Continue reading